Wednesday, 29 June 2016

The Bhagavad Gita

The Bhagavad Gita (“Gita”) is a Hindu scripture encompassing powerful spiritual messages. The concept of dharma, bhakti and the yogic ideals of moksha are reiterated throughout the Gita.


Whilst Prince Arjuna’s duty asa warrior was to fight the righteous war between the Pandavas and Kauravas, Lord Krishna is his charioteer and spiritual guidehelping him to fulfil his dharma. He supported Prince Arjunaby providing him with divine knowledge on the battlefield. 

Lord Krishna and Prince Arjuna

One significant principle Lord Krishna expressed to Prince Arjuna was, “No one should abandon their duties because he sees defects in them. Every action, every activity, is surrounded by defects as a fire is surrounded by smoke.” As humans, we often aim for perfection and expect life to be one easy ride. When we face challenges or obstacles, we struggle to think of the different ways we can overcome them. We fail to realise that every act may have positive and negative outcomes or the outcome may not even be clear during the early stages. For example, a doctor may fear to treat a patient if, during the process the patient may experience severe pain or if there is a low success rate. If doctors neglect their duty to provide medical care, doctors will not be pursuing their own dharma. Each and every individual has a different purpose and duty to fulfil. There may be doubts and challenging situations to face on the way. However, it is imperative to embrace your duties and accept that every act and result is likely to have consequences, which we must be able to handle with a positive outlook in order to move forward.

Lord Krishna also told Prince Arjuna, “All work fetters, as all fire gives smoke. Only selfless duty saves. Surrender all deeds to me. All problems will be solved by my grace. Pride will lead only to your moral ruin.” The part of this quote which caught my eye the most was ‘only selfless duty saves’. As a Youth Wing, we have tried to demonstrate selfless duty in many different ways i.e. volunteering in the community. As humans we should seek to help others without expecting something in return. Small examples of this in day to day life include giving up your seat for others or donating clothes to charity. Furthermore, we should not allow pride to ‘ruin us’. Although pride may be considered as a positive emotion which helps individuals work harder to achieve greater success, it can turn into something abhorrent. Therefore we should keep our self-esteems limited.

The Bhagavad Gita book


Coping with stress

With the exam season in full flow, it can be easy to get sucked into revision, hard work and trying to achieve your goals. However, this can lead to us feeling stressed, overwhelmed and exhausted. 
In the run up to exams, it’s important to stay calm and take some time out to do things that you enjoy. For example, you could join a club in order to interact with other people, do some exercise and there are even colouring books for adults that help with relaxation. It’s also important that you get a good amount of sleep each night and eat clean so that you are well-rested and energised for efficient revision! 

High levels of stress can cause illness, tiredness as well as affecting your mental well-being. This can therefore affect you performance at work, university, college or school which could affect your future greatly. For instance, if you have upcoming exams but became severely ill due to stress, your ability to do the exams will fall and cause you to get lower grades than expected. This can therefore affect your future and so it is better to reduce your stress in the first place. Also, being stressed can cause you to become less social , as you will always be thinking about  what you are stressed about, which can affect your relationships with friends and family. For example, you may rather spend time doing work than spending time with friends, which could cause your relationships with people to suffer. 

Overall, rather than causing further problems by being stressed it is better to solve the problem before it becomes worse by following some of the solutions stated above.

Taking some time out will not only help you relax and perform better in your exams, but will also help you reflect and gain some perspective on your experience with exams. We are all extremely lucky to have an education and, therefore, we should make the most of this opportunity and enjoy it! 

Colouring book



Healthy lifestyle